Effects of unilateral strength training
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I. Vuori; A. Heinonen; H. SievΓ€nen; P. Kannus; M. Pasanen; P. Oja
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Article
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1994
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Springer
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English
β 855 KB
This study assessed the effect of unilateral strength training at 80% one repetition maximum and of detraining on bone mineral density (BMD, g/cm-2) and bone mineral content (sigma BMC, g) in young women. Twelve female physiotherapy students trained their left limb by leg press an average of four ti