DIY Exercises and Routines: The Complete Home Workout Plan. Be Your Own Gym

✍ Scribed by Boyle, Amedeo

• Year: 2020
• Tongue: English
• Leaves: 122
• Category: Library

✦ Synopsis

Do It Yourself Exercises and Routines Book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.

You can stay at home and not have to worry about going to the gym or purchasing any equipment.

The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.

The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.

With this book, Staying Active, Being Fit and Body weight Exercises even while indoor (Quarantine, Lock down or Social Distancing) has never been so easy.

Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

✦ Table of Contents

Begin the Workouts and Routines
How to use this book
One & One
2-Minute Workout
12-Count Burpee
180 Action
1000 Points
Abs Defined
Abs of Steel
Bodyguard
Body Hack
Borderline
Boulder
Boxer
Boxer HIT
Boy, that escalated
Cardio & Core
Combat Strength
Contender
Core Connect
Crucible
Daily Burn
Daily Workout
Dash
Golem
Gravity
Grounder
Guardian
Guardsman
Hell’s Circuit
Hercules
Homemade Back
Hopper
Huntress
Infinity
Ivy
Jacks Pyramid
Knee Workout
Power Up
Push, squat, repeat
Quicksilver
Ranger
Rebel
Red Warrior
Roaster
Rogue
Run, you clever boy
Seated Yoga
Shield maiden
Shifter
Silver
Sofa Abs
Swan

✦ Subjects

DIY Exercises and Routines, The Complete Home Workout Plan, Be Your Own Gym