Conditioning for climbers: the complete exercise guide

✍ Scribed by Hörst, Eric J

Publisher: FalconGuides
Year: 2008
Tongue: English
Leaves: 225
Series: How to climb series.; Falcon guide
Edition: 1st ed
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Conditioning principles and self-assessment -- General conditioning -- Climbing-specific conditioning -- Conditioning programs, performance nutrition, and injury prevention.;"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.

✦ Table of Contents

Conditioning principles and self-assessment --
General conditioning --
Climbing-specific conditioning --
Conditioning programs, performance nutrition, and injury prevention.

✦ Subjects

Rock climbing--Training;Exercise;Rock climbing -- Training

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