Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

✍ Scribed by Margaret Martin

Publisher: Kamajojo Press
Year: 2015
Tongue: English
Leaves: 222
Edition: Kindle Edition
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

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