Complete Guide to Dumbbell Training: A Scientific Approach

✍ Scribed by Hatfield PhD, Fred C.;Bryant MS, Josh

• Publisher: BookBaby
• Year: 2014
• Tongue: English
• Category: Library

✦ Synopsis

Cover Page; Copyright; Table of Contents; CHAPTER I: HISTORY; CHAPTER II: INTRO TO DUMBBELL TRAINING; CHAPTER III: DESIGN VARIATION; CHAPTER IV: FORGOTTEN DUMBBELL EXERCISES; CHAPTER V: SCIENTIFIC PRINCIPLES OF WEIGHT TRAINING; CHAPTER VI: ADVANTAGES OF DUMBBELL TRAINING; CHAPTER VII: SYSTEMS OF TRAINING; CHAPTER VIII: DUMBBELL TRAINING GUIDELINES; CHAPTER IX: DUMBBELL EXERCISES FOR THE LEGS; CHAPTER X: DUMBBELL EXERCISES FOR THE LOWER LEG; CHAPTER XI: DUMBBELL EXERCISES FOR THE CHEST; CHAPTER XII: DUMBBELL EXERCISES FOR THE SHOULDERS; CHAPTER XIII: DUMBBELL EXERCISES FOR THE BACK.;You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientif.

✦ Table of Contents

Cover Page
Copyright
Table of Contents
CHAPTER I: HISTORY
CHAPTER II: INTRO TO DUMBBELL TRAINING
CHAPTER III: DESIGN VARIATION
CHAPTER IV: FORGOTTEN DUMBBELL EXERCISES
CHAPTER V: SCIENTIFIC PRINCIPLES OF WEIGHT TRAINING
CHAPTER VI: ADVANTAGES OF DUMBBELL TRAINING
CHAPTER VII: SYSTEMS OF TRAINING
CHAPTER VIII: DUMBBELL TRAINING GUIDELINES
CHAPTER IX: DUMBBELL EXERCISES FOR THE LEGS
CHAPTER X: DUMBBELL EXERCISES FOR THE LOWER LEG
CHAPTER XI: DUMBBELL EXERCISES FOR THE CHEST
CHAPTER XII: DUMBBELL EXERCISES FOR THE SHOULDERS
CHAPTER XIII: DUMBBELL EXERCISES FOR THE BACK. Chapter xiv: dumbbell exercises for the upper armschapter xv: dumbbell exercises for the forearms and wrists (grip)
chapter xvi: dumbbell exercises for the midsection
chapter xvii: training programs.

✦ Subjects

Dumbbells;Exercise;Physical fitness;Electronic books