Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to
Cognitive behavioral therapy : simple techniques to instantly overcome depression, relieve anxiety, and rewire your brain
β Scribed by Telford, Olivia, author
- Publisher
- [United States] : [Olivia Telford]
- Year
- 2020
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
156 pages : 22 cm
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