Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to
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Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks
β Scribed by Henton, Dr. Lee; Carlton, Charles P.
- Year
- 2020
- Tongue
- English
- Series
- Change Your Life 2
- Category
- Library
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