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Circadian rhythms: Light hits mood head-on

✍ Scribed by Lewis, Sian


Book ID
118161567
Publisher
Nature Publishing Group
Year
2012
Tongue
English
Weight
262 KB
Volume
14
Category
Article
ISSN
1471-0048

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Shift work and jet lag can disrupt circadian rhythms, with detrimental eects on alertness, performance and sleep. This study examined the eects of two interventions to adapt circadian rhythms, sleep and performance to a 10-h phase delay of the workΒ±rest cycle. Bright light was administered from 2200