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Ed Halliwell
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Fiction
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2019;2015
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Hay House
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English
โ 201 KB
๐ 2 views
**An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.** Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings