Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101

✍ Scribed by Marc McLean

• Year: 2017
• Tongue: English
• Leaves: 178
• Category: Library

✦ Synopsis

Burn Fat Build Muscle ...And Get In Your Best Ever Shape!
Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo.
Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist?
Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats?
It doesn't have to be this way. You CAN lose fat fast and get shape of your life "“ even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo "“ explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.
Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.
Rather than banning all your favourite foods and following fad diets, these "fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine.
This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep!
That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:
* The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.
* Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
* An awesome system for easily creating your own workout plans.
* Top strategies for staying motivated and making solid progress.
* Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.
Strength Training Program 101 is all about creating a lean, athletic, awesome physique…NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body.
It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now.

✦ Table of Contents

Burn Fat Fast:  Ridiculously Effective Flab Busting Secrets Revealed

Introduction

Part One   It’s Not Just What You Eat…

Say Goodbye To That Damn, Stubborn, Annoying, Lingering Fat…

Introducing Intermittent Fasting

It’s As Simple As Skipping Breakfast

Success Stories

Learning From The Experts

Part Two   Exercise Like A Boss

Lift Weights (Heavy Only Please)

How Often - And How Long - Should You Be Training For?

The Fat Loss Fast Lane

Eight Reasons Why You Should Be Sprinting

Rapid Steps To Sprint Success

Tabata Training

Part Three No Nonsense Nutrition

Sugar Ain’t So Sweet

Eating Clean Made Simple

Why Energy Drinks Are To Be Avoided

Keeping Your Calories In Check

Delay Your Post-Workout Shake

One Positive Habit Per Week

Part Four: Fat Burning Hacks

Training In The Morning On An Empty Stomach

Supercharge Your Workouts With Black Coffee

Give Green Tea The Green Light

The Magic Of Lemon Water

Conclusion

Strength Training Program 101: Build Muscle & Burn Fat  In Less Than 3 Hours Per Week

Introduction

Chapter 1:  Cutting Out the Confusion

Chapter 2:  Preparation and Goal Setting For Maximum Results

Chapter 3:  The Secret To Staying On Track

Chapter 4:  Building Muscle and Burning Fat Through Compound Exercises

Chapter 5:  Compound Exercises: Bigger Movements, Better Results

Chapter 6:  Muscle Isolation Moves

Chapter 7:  How To Create Your Own Training Plans

Chapter 8:  9 Essential Ingredients To Better Nutrition

Chapter 9:  10 Reasons You’ve Not Been Building Muscle And Losing Fat

Conclusion

About the author

✦ Subjects

Strength Training Program 101, Build Muscle And Burn Fat... In Less Than 3 Hours Per Week