Bodyweight strength training: 12 weeks to build muscle and burn fat

✍ Scribed by Cardiello, Jay;Papazoglakis, Christian

• Publisher: Rockridge Press
• Year: 2017
• Tongue: English
• Category: Library

✦ Synopsis

Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you. Bodyweight Strength Training contains: Personalized Plans catering to various schedules and fitness levels Over 90 Illustrations making exercises clear and easy-to-repeat Essential Workouts requiring only 10 to 13 minutes out of your day to start Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more! A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.

✦ Table of Contents

Part 1 Setting the Foundation x --
Strength Training 2 --
Mental Fitness 4 --
Nutritional Fitness 8 --
Part 2 Fundamental Exercises 14 --
Key Positions 16 --
Leg Exercises 18 --
Back Exercises 40 --
Abdominal Exercises 62 --
Arm Exercises 84 --
Part 3 12 Weeks to a Leaner You 106 --
Program 108 --
Phase 1 Weeks 1 to 4-Basic Strength 112 --
Phase 2 Weeks 5 to 8-Maximum Strength 135 --
Phase 3 Weeks 9 to 12-Conversion to Sustainability 161.

✦ Subjects

HEALTH & FITNESS--Exercise;Muscle strength;Physical fitness;Health and fitness;HEALTH & FITNESS -- Exercise