Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics;Title page -- Copyright page -- Half title page -- Contents -- Introduction -- Part I: The Total Program -- Chapter 2: BFS Rotational Set-Rep System -- Chapter 3: BFS In-Season Training -- Chapter 4: BFS Readiness Program -- Part II: Strength Exercises -- Chapter 5: Six Absolutes of Perfect Technique -- Chapter 6: Parallel Squat and Squat Variations -- Chapter 7: Power Clean and Quick Lifts -- Chapter 8: Hex-Bar Deadlift and Deadlift Variations -- Chapter 9: Bench Press and Bench Press Variations -- Chapter 10: Sport-Specific Auxiliary LIfts -- Part III: Speed, Agility, and Flexibility -- Chapter 11: Agility and the BFS Dot Drill -- Chapter 12: Five-Phase Plyometric Program -- Chapter 13: Speed Training -- Chapter 14: BFS 1-2-3-4 Flexibility Program -- Part IV: Program Administration -- Chapter 15: Organization and Weight Room Design -- Chapter 16: Safety and Liability -- Chapter 17: Strength and Conditioning Technology -- Appendix -- References -- Index -- About the Authors -- Ad