๐”– Scriptorium
โœฆ   LIBER   โœฆ
๐Ÿ“

Bigger, faster, stronger

โœ Scribed by Greg Shepard

Publisher
Human Kinetics
Year
2009
Tongue
English
Leaves
242
Edition
2nd ed
Category
Library
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โœฆ Table of Contents


Content: pt. I: The total program. Unified approach to training ; BFS rotational set-rep system ; BFS in-season training ; BFS readiness program --
pt. 2: Strength exercises. Six absolutes of perfect technique ; Parallel squat and squat variations ; Power clean and quick lifts ; Hex-bar deadlift and deadlift variations ; Bench press and bench press variations ; Sport-specific auxiliary lifts --
pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill ; Five-phase plyometric program ; Speed training ; BFS 1-2-3-4 flexibility program --
pt. 4: Program administration. Organization and weight-room design ; Safety and liability ; BFS nutrition plan ; Be an eleven ; Why steroids don't work.

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