Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag
β Scribed by Tom Holland, Megan McMorris
- Publisher
- William Morrow
- Year
- 2011
- Tongue
- English
- Leaves
- 320
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
βTom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.β
βLucy Danziger, Editor-in-Chief, SELF magazine
Tom Holland was voted one of the Top 10 Trainers in America by Womenβs Health magazine and is a frequent fitness expert on TVβs Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goalsβoffering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.
π SIMILAR VOLUMES
Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.</div> <br> Abstract: <div class="showMoreLessReadmore">
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve
β192 pages : 24 cm Includes index Metadata comments: inherent obscured text on back coverβ.
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