Beat Depression with Self-Help Techniques

✍ Scribed by Andrew Vass

Publisher: Apex Publishing Limited
Year: 2011
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.

Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.

Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

✦ Subjects

Self-Improvement, Psychiatry & Psychology, Nonfiction, SEL011000

📜 SIMILAR VOLUMES

Depression Self Help 7 Quick Techniques

📁 Depression Self Help 7 Quick Techniques to Stop Depression Today

✍ Rose, Heather 📂 Library 🏛 Speedy Publishing LLC 🌐 English

<p>Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down

Overcoming Depression: A Self-help Guide

📁 Overcoming Depression: A Self-help Guide Using Cognitive Behavioural Techniques

✍ Paul Gilbert 📂 Library 📅 2009 🏛 Robinson 🌐 English

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of peop

Beating the blues : a self-help approach

📁 Beating the blues : a self-help approach to overcoming depression

✍ Susan Tanner, Jillian Ball. 📂 Library 📅 2012. 🏛 Susan Tanner and Jillian Ball 🌐 English

The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.</div>

Beating the blues _ a self-help approach

📁 Beating the blues _ a self-help approach to overcoming depression

✍ Susan Tanner and Jillian Ball 📂 Library 📅 2012 🌐 English

Depression self help : how to deal with

📁 Depression self help : how to deal with depression, overcome depression and symptoms and signs of depression

✍ Foreman, Richard; Jones, Isabel 📂 Library 📅 2015 🏛 CreateSpace Publishing 🌐 English

Overview: We all felt sad in a particular time in our lives. We lost our job. We lost someone who we loved. Or something else tragic happened in our live. It is very ‘normal’ to feel sad or depressed when life struggles appear, it is the natural reaction from our brain to these circumstances. It sho

Depression self help : how to deal with

📁 Depression self help : how to deal with depression, overcome depression and symptoms and signs of depression

✍ Foreman, Richard; Jones, Isabel 📂 Library 📅 2015 🏛 CreateSpace Publishing 🌐 English