Beating the blues _ a self-help approach to overcoming depression

✍ Scribed by Susan Tanner and Jillian Ball

Year: 2012
Tongue: English
Leaves: 154
Category: Library

⬇ Acquire This Volume

No coin nor oath required. For personal study only.

📜 SIMILAR VOLUMES

Beating the blues : a self-help approach

📁 Beating the blues : a self-help approach to overcoming depression

✍ Susan Tanner, Jillian Ball. 📂 Library 📅 2012. 🏛 Susan Tanner and Jillian Ball 🌐 English

The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.</div>

Beating the Blues: A Complete Guide to O

📁 Beating the Blues: A Complete Guide to Overcoming Depression

✍ Seema Hingorrany 📂 Fiction 📅 2012 🏛 Random House Publishers India Pvt. Ltd. 🌐 English

Can't sleep soundly?Don't feel like stepping out of the house?Having suicidal thoughts?You might be depressed and don't know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, qu

Beyond the blues: a Workbook to Help Tee

📁 Beyond the blues: a Workbook to Help Teens Overcome Depression

✍ Schab, Lisa 📂 Library 📅 2012;2008 🏛 New Harbinger Publications;Instant Help 🌐 English

Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies te

Beyond the Blues. A Workbook to Help Tee

📁 Beyond the Blues. A Workbook to Help Teens Overcome Depression

✍ Lisa Schab 📂 Library 📅 2008 🏛 New Harbinger Publications;Instant Help 🌐 English

Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies

Beating the Blues: New Approaches to Ove

📁 Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression

✍ Michael E. Thase, Susan S. Lang 📂 Library 📅 2004 🌐 English

Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it. Persist

📁 Beating the blues : new approaches to overcoming dysthymia and chronic mild depression

✍ Thase, Michael E 📂 Library 📅 2004 🏛 New York : Oxford University Press 🌐 English

Includes bibliographical references (p. 175-184) and index