<p><strong>Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. </strong></p><p>Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. Bu
Attacking Anxiety and Depression
โ Scribed by Lucinda Bassett
- Publisher
- Midwest center
- Year
- 2006
- Tongue
- English
- Leaves
- 249
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
Includes 15 Audio Lessons on CD and 3 Coaching lessons on DVD. This item sells for about $500 on the Midwest Center for Anxiety and Depression website.
There's a healthy way of living everyday that will give you more energy a much happier positive attitude and make your life a lot more fun.
Stop feeling tired, depressed and overwhelmed
Take control of your anxeity and depression
Conquer your fears
Feel good and have peace of mind
Stop making excuses for why you feel bad
Live your life the way you want to
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Cover; Title Page; Contents; An introduction to anxiety and depression; Anxiety and depression: an overview; Are mind and body separate?; Anatomy of the nervous system; Neurotransmitters: the communication keys; Key nutrients in mental health; Blood sugar balance; Mental health conditions; Anxiety;
Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and transcripts to read before sleeping, readers learn to gain contr