Cover; Title Page; Contents; An introduction to anxiety and depression; Anxiety and depression: an overview; Are mind and body separate?; Anatomy of the nervous system; Neurotransmitters: the communication keys; Key nutrients in mental health; Blood sugar balance; Mental health conditions; Anxiety; Anxiety and nutrition; Depression; SAD and vitamin D; A final word; Key ingredients for a healthy nervous system; References, contacts and resources; RECIPES; Breakfasts; Lunches; Dinners; Snacks and desserts; Index; Copyright.;In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind- ) clearing Salmon, avocado and wasabi wrap for lu.