Anxiety, Phobias, and Panic

✍ Scribed by Peurifoy, Reneau Z.

• Book ID: 109523511
• Publisher: Grand Central Publishing
• Year: 2008
• Tongue: English
• Weight: 346 KB
• Category: Fiction
• ISBN-13: 9780446554619
• ASIN: B001MTBU2A

✦ Synopsis

In this classic guide, expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life-but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of Anxiety, Phobias & Panic, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, tools for managing anxiety, and much more.