β Crawford, Dean
π Fiction
π
2019
π English
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π 1 views
β¦ LIBER β¦
Anxiety, Phobias, and Panic
β Scribed by Peurifoy, Reneau Z.
- Publisher
- Warner Books
- Year
- 2008;1995
- Tongue
- en-ca
- Weight
- 260 KB
- Edition
- Warner books ed
- Category
- Fiction
- ISBN
- 0446554618
No coin nor oath required. For personal study only.
β¦ Synopsis
In this classic guide, expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life-but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of Anxiety, Phobias & Panic, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, tools for managing anxiety, and much more.
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