An Introduction to Coping with Insomnia and Sleep Problems

✍ Scribed by Colin Espie

Publisher: Little, Brown Book Group
Year: 2011
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

✦ Subjects

Health & Fitness; Medical; Self-Improvement; Nonfiction; HEA043000

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1 volume : 18 cm