โ Brosan, Lee, author
๐ Library
๐
2018
๐ London : Robinson
๐ English
1 volume : 18 cm
โฆ LIBER โฆ
๐
An Introduction to Coping with Depression
โ Scribed by Lee Brosan; Brenda Hogan
- Publisher
- Hachette UK
- Year
- 2018
- Tongue
- English
- Leaves
- 96
- Edition
- 2
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: ยท How depression develops and what keeps it going ยท How to spot and challenge thoughts that maintain your depression ยท Problem solving and balanced thinking skills
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๐
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โ Jon G. Allen
๐ Library
๐
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๐ English
Distilling years of experience in educating psychiatric patients and their families about depression, Jon Allen has written a practical book that addresses the challenges depressed patients face on the road to recovery. Allen advocates approaching depression by focusing on the importance of hope, an