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Ageless Body Timeless Mind

โœ Scribed by Chopra, Deepak

Publisher
Potter;TenSpeed;Harmony
Year
2009;1993
Tongue
English
Leaves
342
Category
Library
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โœฆ Synopsis

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

From the Trade Paperback edition.

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