Experts in the UK advise us to eat two portions of fish each week, one of them being an oily fish such as salmon or tuna. Fish has long been considered beneficial to the health, making a delicious meal that is low in harmful saturated fats and, in the case of oily fish, high in omega-3 fatty acids.
200 fab fish dishes
โ Scribed by Gee Charman
- Publisher
- Hamlyn
- Year
- 2009
- Tongue
- English
- Leaves
- 120
- Series
- Hamlyn all colour cookbook
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
INTRODUCTION; NIBBLES; Including: Spicy tuna skewers with lemon yogurt dip, Cajan-style calamari, Easy smoked salmon & cucumber sushi, Potted shrimp with herb butter pitta breads and Devilled oysters, STARTERS & SALADS; Including: Mackerel & roasted beetroot with horseradish cream, Tuna pate with toasted sour dough bread, Salmon carpaccio with Asian coleslaw, Griddled squid with lemon & caper dressing, SOUPS & STEWS; Including: Butter bean & spring onion soup with tiger prawns, Indian monkfish & chickpea stew, Crab bisque with garlic croutons, Thai coconut soup, Clam chowder and Moroccan fish tagine, PASTA, PULSES & GRAINS; Including: Clams with linguine & tomato pesto, Creamy fish lasagne, Scallops with spiced lentils & aubergine, Crab & asparagus risotto and Classic paella, MAIN MEALS; Including: Red mullet with chilli & ginger, Fish pie with crispy potato topping, Sea bream with fennel & vermouth, Brazilian baked snapper and Herrings with spinach & almond stuffing, GREAT FOR BARBECUES; Including: Tuna & garlic mushroom skewers, Whole seabass with lime & coriander butter, Swordfish steaks with charred tomato salsa, Sardines with Greek salad bruschetta and Lobster tails with tarragon dressing
๐ SIMILAR VOLUMES
1 volume (unpaged) : 16 x 17 cm