Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very questionβand in the process brou
Your Changing Brain: A Guidebook
β Scribed by Jeff Szpirglas
- Publisher
- Crabtree Publishing Company
- Year
- 2018
- Tongue
- English
- Leaves
- 51
- Edition
- Paperback
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
The first few years of life were thought to be the most important in brain development. With the aid of modern brain-imaging technologies, we now know the brain undergoes a substantial remodeling process during adolescence. This insightful title is designed to empower readers as they learn how areas of the brain related to decision-making, planning and goal setting, impulse control, and social interactions are affected by this process of change. They will also discover that personal choices, experiences, and environment play a pivotal role in adolescent brain development. Strategies help readers build emotional intelligence, manage stress, and adopt a proactive, mindful approach to minimize vulnerabilities and maximize their potential for positive personal development during adolescence.
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