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You Are Your Own


Year
2019
Category
Fiction

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You are your own gym: the bible of bodyw
โœ Lauren, Mark;Clark, Joshua ๐Ÿ“‚ Library ๐Ÿ“… 2011 ๐Ÿ› Ballantine Books Trade Paperbacks ๐ŸŒ English

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.