You are what you eat: the plan that will change your life

✍ Scribed by McKeith, Gillian

Publisher: Penguin Books Ltd;Michael Joseph
Year: 2007;2009
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you

Take the food IQ test and find out what your diet is doing to you

Banish cravings and mood swings

Discover how small changes can make a big difference

Eat more... not less

Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see...

✦ Subjects

HEALTH & FITNESS / Diet & Nutrition / Nutrition;HEALTH & FITNESS / Diet & Nutrition / Weight Loss;Reducing diets;

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