Yoga & Mindfulness Therapy Workbook for Clinicians and Clients

✍ Scribed by C. Alexander Simpkins PhD, Annellen M. Simpkins PhD

Publisher: Pesi Publishing & Media
Year: 2014
Tongue: English
Leaves: 167
Edition: Workbook
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:

The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
Clear instructions to guide you in the practices of yoga and mindfulness
Application of the practice to anxiety, stress, depression, trauma and substance abuse
An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors

✦ Subjects

Yoga. HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Holism HEALTH & FITNESS / Reference MEDICAL / Preventive Medicine

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