Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

✍ Scribed by Helen Purperhart

• Publisher: Hunter House
• Year: 2008
• Tongue: English
• Leaves: 131
• Category: Library

✦ Synopsis

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

✦ Table of Contents

Title Page
......Page 5
SmartFun Activity Books from Hunter House
......Page 7
Important Note
......Page 8
Contents
......Page 9
List of Exercises......Page 10
Foreword
......Page 15
Preface
......Page 17
Acknowledgments
......Page 20
Information for the Teacher......Page 21
Yoga and the Search for Balance......Page 22
Practical Tips for the Teacher......Page 29
Keys to the Icons Used in the Exercises......Page 31
Research into the Experience of Teens Practicing Yoga
......Page 34
Exercises
and
Postures......Page 43
Breathing Exercises......Page 44
Getting to Know the Body......Page 48
Stretching Exercises......Page 62
Movement Exercises......Page 67
Visualizations and Waking Up......Page 119
The Exercises Arranged by Specific Categories......Page 128