Work Out With The Bodymate Fascia Roller

✍ Scribed by Anderson, Claire Alix

• Publisher: AllMates GmbH
• Year: 2017
• Tongue: English
• Leaves: 52
• Category: Library

✦ Synopsis

Fascial training helps alleviate pain symptoms as well as increasing your physical strength, endurance and mobility. People from all over the world report countless advantages of this specific training method for the connective tissue. Fascial training offers advantages for beginners and experienced athletes alike. People who spend several hours a day sitting in the car, in the office or on the sofa, notice after only a few regular training sessions that they feel better. You feel more energetic and alert. Symptoms of pain from permanent sitting disappear and physical mobility increases.

✦ Table of Contents

Contents
Why fascia training?

Who is fascia training suitable for?

What are fascia?

What do I need to pay special attention to during fascia training?

Exercises

Calf exercises for beginners

Calf exercises for advanced athletes

Exercises for the frontal thighs

Exercises for the back of the thighs

Exercises for the inside of the thighs

Exercises for the IT band

Exercises for the buttocks

Exercises for the hip area

Exercises for the lateral chest and upper arm area

Exercises for the upper back

Lunges with the fascia roller

Squats on the wall

Push-ups

Climbing exercise

Pelvic raises or pelvic floor training

Forearm support

Narrow forearm support

Rolling forearm support

Abdominal muscle rolls

Shin roll

Back exercises on the wall

Shoulder exercises while standing

Shoulder exercises while laying down

Neck stretching exercise

Arm exercises

✦ Subjects

Work Out With The Bodymate Fascia Roller