Women's Shoulder Hypertrophy Program

✍ Scribed by Nippard, Jeff

• Year: 2020
• Tongue: English
• Leaves: 32
• Edition: womens editions
• Category: Library

✦ Synopsis

8 week training program and scientific manual focused on shoulder development for women.

Jeff Nippard’s Shoulder Hypertrophy Program is designed to :
Improve shape, development, and symmetry of the shoulders
Give the illusion of a narrower waist
Teach the scientific principles behind why certain exercises are better
Show what rep ranges and progression schemes to use
Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.

✦ Table of Contents

KEY TERMS 4
FAQS 5
SHOULDER HYPERTROPHY PROGRAM 8
WARM UP 16
PROGRAM VARIABLES 17
EXERCISE SELECTION 20
SAMPLE TRAINING SPLITS 28
REFERENCES 29
DISCLAIMER 31

✦ Subjects

8-week shoulder program exercises with 14 scientific references