Content: COVER
COPYRIGHT
CONTENTS
1 "I COULD NEVER SEE MYSELF SWEATING"
2 WOMAN-SPECIFIC EXERCISE ISSUES
Movement of internal organs
Breast issues
Bras
Chafing issues
Incontinence
Loss of menstrual periods: Amenorrhea
Amenorrhea by Nancy Clark
Amenorrhea and anorexia
Running through pregnancy
Exercising after pregnancy
Choosing a running stroller
Post-partum depression
PMS and menstrual issues
Osteoporosis
Menopause and after
Women, weight & menopause by Nancy Clark
3 FAMILY AND FRIEND ISSUES
4 GETTING KIDS OR ADULTS INTO EXERCISE
5 NO MORE EXCUSES. 6 HEROES: FORMER NON-EXERCISERS WHO INSPIRE USRunning with cancer
Exercise renaissance in her 50s
Marathon records after 80
Running with only one foot
Fighting breast cancer while helping others
Overcoming an eating disorder
Sudden loss of a spouse
Sudden loss of a child
Marathon training during cancer treatments
Cancer comeback: Boston qualifier
Running with lupus
Jeff's hero-Kitty's story
7 WHAT DOES THE RESEARCH SAY?
8 WHAT HAPPENS TO US AS WE GET "IN SHAPE"
9 WHAT DO YOU NEED TO GET STARTED?
10 A TRIP TO THE RUNNING STORE
11 GETTING STARTED. 12 YOUR FIRST WEEK-HOW TO BEGIN AND CONTINUE13 TRAINING PROGRAMS FOR BEGINNING RUNNERS
14 THE GALLOWAY RUN-WALK-RUN METHOD
15 WHY DOES YOUR BODY WANT TO HOLD ON TO FAT?
16 WHY SOME PEOPLE BURN A LOT MORE FAT
17 FAT BURNING TRAINING FOR THE REST OF YOUR LIFE
18 THE INCOME SIDE OF THE EQUATION
19 GOOD BLOOD SUGAR = MOTIVATION
20 AN EXERCISER'S DIET
21 NUTRITION ADVICE FROM NANCY CLARK
22 RUNNING FORM
23 STAYING INJURY FREE
24 YOUR FIRST RACE
25 STRETCHING
26 STRENGTHENING
27 CROSS-TRAINING
28 DEALING WITH THE HEAT
29 PROBLEMS/SOLUTIONS
Nauseous at the end of runs. Tired during workoutsReasons why you may not be improving
Side pain
Blisters and black toenails
I feel great one day ... but not the next
Cramps in the muscles
Upset stomach or diarrhea
Headache
30 INJURY TROUBLESHOOTING (FROM ONE EXERCISER TO ANOTHER)
The various types of doctors
Quick treatment tips
Exercising while healing
Treatment suggestions-from one exerciser to another
31 MENTAL TOUGHNESS
32 CLOTHING THERMOMETER
33 FABULOUSLY FULL FIGURED?
34 MAJOR DIFFERENCES AS YOU GET OLDER
35 PRODUCTS THAT ENHANCE RUNNING.