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Whole-body vibration training increases muscle strength and mass in older women: a randomized-controlled trial

✍ Scribed by A. Machado; D. García-López; J. González-Gallego; N. Garatachea

Book ID
111266002
Publisher
John Wiley and Sons
Year
2009
Tongue
English
Weight
228 KB
Volume
20
Category
Article
ISSN
0905-7188

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Sarcopenia and osteoporosis represent a growing public health problem. We studied the potential benefit of whole-body vibration (WBV) training given a conventional or a high dose of daily vitamin D supplementation in improving strength, muscle mass, and bone density in postmenopausal women. In a 2 ×