Week Weight-Loss Plan

✍ Scribed by Beller, Rachel

Publisher: HarperCollins
Year: 2016
Tongue: English
Series: Power Souping 3, Day Detox-3
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!

Known as America's get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You'll find more than 50 delicious soup recipes and an easy 3-step action plan:

• 3-Day Detox: pure, clean souping to jump-start your weight loss

• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals

• Maintenance Method: tips to keep you on this simple and sustainable plan

The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no...

📜 SIMILAR VOLUMES

The Plant Based Weight Loss Solution: A

📁 The Plant Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

✍ Savelyeva RD CNSC, Marina; Waite MS DTR, Viktoria 📂 Library 📅 2021 🏛 Rockridge Press 🌐 English

Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes

The Plant Based Weight Loss Solution: A

📁 The Plant Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

✍ Savelyeva RD CNSC, Marina; Waite MS DTR, Viktoria 📂 Library 📅 2021 🏛 Rockridge Press 🌐 English

The Plant Based Weight Loss Solution: A

📁 The Plant Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

✍ Savelyeva RD CNSC, Marina; Waite MS DTR, Viktoria 📂 Library 📅 2021 🏛 Rockridge Press 🌐 English

The Plant Based Weight Loss Solution: A

📁 The Plant Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

✍ Marina Savelyeva RD CNSC, Viktoria Waite MS DTR 📂 Library 📅 2021 🏛 Rockridge Press 🌐 English

Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat

Racing Weight Quick Start Guide: A 4-wee

📁 Racing Weight Quick Start Guide: A 4-week Weight-loss Plan for Endurance Athletes

✍ Matt Fitzgerald 📂 Library 🏛 VeloPress 🌐 English

Matt Fitzgerald has the solution for athletes looking to shed extra pounds. By combining a menu of high-protein, sensible meals and snacks with a sport-specific training program, endurance athletes can lose weight quickly and start racing leaner and faster than ever. Endurance athletes will put into

Jumpstart to Skinny: The Simple 3-Week P

📁 Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

✍ Bob Harper, Greg Critser 📂 Library 📅 2013 🏛 Ballantine Books 🌐 English

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if yo