Cover Page; Title Page; Copyright Page; Table of Contents; Introduction: How Visualization Helped Me Lose 220 Pounds; Chapter 1: Lose Weight from the Inside Out; Chapter 2: Why Visualization Works; Chapter 3: Melt Stress, Melt Fat; Chapter 4: Overcome Trauma and Fear; Chapter 5: Tap Into the Biology of Your Beliefs; Chapter 6: One Belief, One Cure; Chapter 7: Pathways to Healthy Habits; Chapter 8: Rediscover the Joy of Movement; Chapter 9: Sleep Your Way to Slenderness; Chapter 10: Overcome Food Cravings and Addictions; Chapter 11: Seven Steps to a Perfect Visualization.;Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to: Break free from negative beliefs and patterns around food; Reduce hunger and increase your metabolism; Overcome the stresses and emotional issues that can le.