Vegetarian Meals in 30 Minutes: More than 100 Delicious Recipes for Fitness

✍ Scribed by Anita Bean

Publisher: Bloomsbury Publishing
Year: 2019
Tongue: English
Leaves: 224
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

The latest book from the bestselling author of The Vegetarian Athlete's Cookbook

Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.

Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.

Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

✦ Table of Contents

CONTENTS

INTRODUCTION

PART 1: NUTRITION

1HOW TO USE THIS BOOK

2THE BENEFITS OF A VEGETARIAN DIET

3VEGETARIAN DIETS AND SPORTS PERFORMANCE

4MACRONUTRIENTS

5SIX NUTRIENTS YOU MAY BE MISSING ON A VEGETARIAN DIET

6FUELLING YOUR FITNESS

7SPORTS SUPPLEMENTS

8NUTRITION MYTHS

PART 2: RECIPES

9BEFORE YOU BEGIN COOKING

10BREAKFASTS

11SALADS

12BURGERS AND FALAFELS

13SOUPS

14CURRIES, STEWS AND MORE

15WEEKEND DINNERS

16DESSERTS

17SNACKS

ACKNOWLEDGEMENTS

RESOURCES

✦ Subjects

+100 Delicious Vegetarian Recipes Meals in 30 Minutes for Fitness

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