INTRODUCTION................................................................................................................................. 4
What is bodybuilding? ................................................................................................................... 4
Strength training has huge health benefits .................................................................................... 4
Strength training improves your appearance ................................................................................. 4
Benefits for your bones ................................................................................................................. 4
There is no point in overdoing it .................................................................................................... 4
Vegan and bodybuilding: mass gain for vegan................................................................................ 5
What is a vegan? ........................................................................................................................... 5
1. ROASTED PUMPKIN AND QUINOA SALAD .................................................................................. 6
2. Bowl of quinoa with eggs, avocado and tofu bites...................................................................... 8
3. Grilled harissa roots with chickpeas and millet............................................................................. 10
4. Swiss chard and garlic yogurt quinoa patties................................................................................ 12
5. Garlic and pepper soba noodles with roasted tofu ....................................................................... 14
6. Spaghetti squash with chickpeas and cabbage ............................................................................. 17
7. Black beans and red rice with coconut and mango sauce ............................................................. 19
8. Black bean and tempeh tacos ...................................................................................................... 21
9. Hemp protein bars....................................................................................................................... 22
10. Vegan Protein Pancakes............................................................................................................. 25
11. One put with Rice and Tomato................................................................................................... 26
12. Pho Vegan Soup......................................................................................................................... 27
13. Vegan tofu nuggets.................................................................................................................... 29
14. Irish parmentier mince .............................................................................................................. 30
15. Wraps of millet cabbage leaves & peanut butter....................................................................... 32
16. Jackfruit tacos............................................................................................................................ 33
17. Lentil soup................................................................................................................................. 35
18. Stuffed sweet potatoes.............................................................................................................. 36
19. Avocado sweet potato salad ...................................................................................................... 37
20. Chickpea curry (vegan)............................................................................................................... 38
21. Exotic fruit bowl smoothie ......................................................................................................... 40
22. Protein smoothie with matcha................................................................................................... 41
23. Vegan yogurt with exotic fruits .................................................................................................. 42
24. Chocolate vegan protein muesli................................................................................................. 43
25. Protein beet smoothie ............................................................................................................... 44
26. Soft & vegan pancakes............................................................................................................... 4527. Party mini burgers ..................................................................................................................... 46
28. Mini flambΓ© pies........................................................................................................................ 48
29. Grapefruit non-alcoholic cocktail ............................................................................................... 50
30. Mini falafel skewers................................................................................................................... 51
31. Vegan Protein Pizza ................................................................................................................... 53
32. Arrabiata Protein Pasta.............................................................................................................. 55
33. Protein pasta with basil pesto .................................................................................................... 56
34. Vegan and protein Bolognese .................................................................................................... 57
35. Muesli and chocolate muffins .................................................................................................... 59
36. Socca ......................................................................................................................................... 60
37. Vegan meatballs ........................................................................................................................ 62
38. Vegan smoothie bowl ................................................................................................................ 64
39. Sugar-free peanut chocolate spread .......................................................................................... 65
40. Vegan buddha bowl ................................................................................................................... 66
41. Porridge delight......................................................................................................................... 67
44. Protein Bread and Beet Hummus............................................................................................... 71
45. Peanut Butter Cookies 2 ............................................................................................................ 73
46. Gluten-free protein muesli with Goji berries .............................................................................. 74
47. Protein bar with dates ............................................................................................................... 76
48. Protein speculoos ...................................................................................................................... 77
49. Focaccia fitness version ............................................................................................................. 78
50. Braided bun............................................................................................................................... 80