Unlimited: how to build an exceptional life

✍ Scribed by Michaels, Jillian

• Publisher: Crown Publishing Group;Crown Archetype
• Year: 2011
• Tongue: English
• Edition: 1st ed
• Category: Library

✦ Synopsis

The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.;Identify your passion -- It's all in the details -- Say a little prayer -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and manage emotions -- Make it happen -- the art of conscious choice making.

✦ Table of Contents

Identify your passion --
It's all in the details --
Say a little prayer --
Time for your wake-up call --
Forgive and accept responsibility --
Get an attitude adjustment --
Outer 'tude --
Stop selling yourself short --
Hit the books, then the deck --
Get organized --
Create the right environment --
Master communication --
Strengthen willpower and manage emotions --
Make it happen --
the art of conscious choice making.

✦ Subjects

Motivational;PSYCHOLOGY--Applied Psychology;Self-Esteem;SELF-HELP--Personal Growth--General;SELF-HELP--Personal Growth--Happiness;SELF-HELP--Personal Growth--Success;;Self-actualization (Psychology);Self-realization;Success;Electronic books;PSYCHOLOGY -- Applied Psychology;SELF-HELP -- Personal Growth -- General;SELF-HELP -- Personal Growth -- Happiness;SELF-HELP -- Personal Growth -- Success