Understanding Panic Attacks and Overcoming Fear : Updated and Revised 3rd Edition.

✍ Scribed by Baker, Roger

Publisher: Lion Hudson
Year: 2011
Tongue: English
Leaves: 127
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Intro
TITLE PAGE
COPYRIGHT
CONTENTS
ACKNOWLEDGMENTS
1. PANIC: THE LIFE-CHANGING EVENT
PART I: THE A TO Z OF PANIC
2. PANIC: WHEN AND WHERE
3. HOW PANIC CHANGES PEOPLE
4. WHAT IS A PANIC ATTACK?
PART II: MYTHS ABOUT PANIC
5. WHAT A PANIC IS NOT!
6. DEATH AND PHYSICAL ILLNESS MYTHS
7. THE DESTROYED-BY-YOUR-OWN-BODY MYTHS
8. MENTAL MYTHS
PART III: ROOT CAUSES
9. LIFE EVENTS
10. COPING EMOTIONALLY WITH LIFE EVENTS
11. WHY DO PANIC ATTACKS HAPPEN?
PART IV: A PRACTICAL THERAPY PROGRAMME FOR PANIC
12. ATTITUDE!
13. THE ANATOMY OF FEAR
14. TAKING THE STING OUT OF FEAR 15. RALPH: AN EXAMPLE OF SUCCESSFUL THERAPY16. SETTING UP YOUR OWN PERSONAL EXPERIMENT
PART V: THE PANIC SUFFERER AS NORMAL
17. CURES, HALF-CURES, AND LIMITATIONS
18. LET'S FINISH OFF PANIC
19. THE SUBJECT MATTER CATCHES UP WITH THE AUTHOR
POSTSCRIPT TO THE THIRD EDITION
NOTES
HELP FOR PANIC SUFFERERS

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