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Transition to daylight saving time reduces sleep duration plus sleep efficiency of the deprived sleep

✍ Scribed by Tuuli A. Lahti; Sami Leppämäki; Jouko Lönnqvist; Timo Partonen


Book ID
117983467
Publisher
Elsevier Science
Year
2006
Tongue
English
Weight
82 KB
Volume
406
Category
Article
ISSN
0304-3940

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Transitions into and out of daylight sav
✍ Tuuli A Lahti; Sami Leppämäki; Jouko Lönnqvist; Timo Partonen 📂 Article 📅 2008 🏛 BioMed Central 🌐 English ⚖ 219 KB

## Background The aim of this study was to analyze the effects of transition out of and into daylight saving time on the rest-activity cycles and sleep. Rest-activity cycles of nine healthy participants aged 20 to 40 years were measured around transitions out of and into daylight saving time on fal