Transform Your Body With Weights

✍ Scribed by Chloe Madeley

Publisher: Transworld
Year: 2019
Tongue: English
Leaves: 256
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

✦ Table of Contents

CONTENTS
INTRODUCTION
STRETCHING
PART 1
THE WEIGHT-TRAINING PLANS
PART 2
YOUR PHYSIQUE GOAL DIET & CARDIO
PART 3
THE FOOD BIBLE & RECIPES
PART 4
RECOVERY
A FINAL WORD
INDEX
ACKNOWLEDGEMENTS

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