It can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!;Cover; Copyright; Contents; Introduction; Chapter 1: The Healthy Family; Chapter 2: The Food Guide Pyramid; Chapter 3: Food Labels; Chapter 4: All about Vitamins; Chapter 5: All about Minerals; Chapter 6: The Power of Protein; Chapter 7: The Importance of Carbohydrates; Chapter 8: Fats and Oils; Chapter 9: Sweet, Sweet Sugar; Chapter 10: Fiber; Chapter 11: Breaking Bad Habits; Chapter 12: Home Cooking; Chapter 13: Nutrition Plans for Moms; Chapter 14: Nutrition for Tots; Chapter 15: Nutrition for Elementary-Age Children and Preteens; Chapter 16: Cooking with the Kids.
