Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, youβll understand: - How to overcome negativity - Ho
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
β Scribed by Jay Shetty
- Year
- 2020
- Tongue
- English
- Leaves
- 319
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Table of Contents
Title Page
Dedication
Introduction
Part One: Let Go
Chapter One: Identity
Chapter Two: Negativity
Chapter Three: Fear
Chapter Four: Intention
Meditation: Breathe
Part Two: Grow
Chapter Five: Purpose
Chapter Six: Routine
Chapter Seven: The Mind
Chapter Eight: Ego
Meditation: Visualize
Part Three: Give
Chapter Nine: Gratitude
Chapter Ten: Relationships
Chapter Eleven: Service
Meditation: Chant
Conclusion
Appendix: The Vedic Personality Test
Acknowledgments
Authorβs Note
About the Author
Notes
Next Steps
Index
Copyright
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