β Simington, Kevin J
π Fiction
π
2019
π English
β 342 KB
π 2 views
β¦ LIBER β¦
The Zen Path Through Depression (Plus)
β Scribed by Martin, Philip
- Publisher
- HarperCollins e-Books
- Year
- 2009;2014
- Tongue
- English
- Weight
- 84 KB
- Category
- Fiction
- ISBN
- 0061985686
No coin nor oath required. For personal study only.
β¦ Synopsis
A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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