Knowing your sport and yourself: analysing your sport; profiling yourself -- Training smarter: maintaining a balanced lifestyle; designing effective training sessions; warming up and cooling down -- Getting fit: developing endurance; building strength and power; gaining speed; improving flexibility
β¦ LIBER β¦
π
The Young Widower's Handbook
- Publisher
- Algonquin Books
- Year
- 2017
- Category
- Fiction
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No coin nor oath required. For personal study only.
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