The Way Up from Down

✍ Scribed by Priscilla Slagle

Publisher: St Martins Mass Market Paper
Year: 1994
Tongue: English
Leaves: 271
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

This easy-to-follow program of vitamins and amino acids requires no drugs or therapy and will increase stamina and improve moods--forever. Learn how the right vitamins and foods can boost mental health, how to determine mood level, how improved mental habits can end depression, and more. Includes new update on stress prevention and the tryptophan controversy.

✦ Table of Contents

Title......Page 2
Introduction......Page 9
TABLE OF CONTENTS......Page 7
PART 1: AMINO ACIDS AND LOW MOODS......Page 12
1: The Horror of Depression......Page 15
2: How to Recognize Depression......Page 29
3: The Brain Amine Theory of Depression......Page 46
4: The Amino Acid Treatment Program......Page 60
5: Amino Acids, Brain Amines and Precursor Loading......Page 89
6: Program Adjustments for Special Circumstances......Page 100
PART 2: EVERYDAY CONTRIBUTORS TO CHEMICAL IMBALANCE AND LOW MOODS......Page 112
7: Nutrient Deficiencies......Page 115
8: Other Food-Mood Connections......Page 136
9: Life Habits and Exposures......Page 150
10: Specific Illnesses and Low Moods......Page 161
11: Stress and Traumatic Life Events......Page 174
12: Psychological Stressors......Page 187
PART 3: SPECIAL ATTENTION FOR SPECIAL PEOPLE......Page 196
13: The Young......Page 198
14: The Old......Page 209
PART 4: A MOOD BALANCING WAY OF LIFE......Page 217
15: Improving Mental Habits and Lifestyle......Page 220
UPDATE: The Tryptophan Controversy......Page 231
BIBLIOGRAPHY......Page 237

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