The Ultimate MIND Diet Cookbook

✍ Scribed by Amanda Foote

Publisher: Rockridge Press
Year: 2020
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Reviews:

Chock full of helpful eating science, advice and recipes

Alzheimer's runs in my family, so I was especially interested in reading the clear science concepts in this book. They helped me understand the value of eating not just for my health today but for a lifetime. I am looking forward to experimenting with many of the recipes in the book as well as my regular meal rotations need a healthier boost. A great find to educate me about smart food choices for life and to keep on hand to consult as a cookbook.

I learned SO much about how our diet affects our health and brain. She really makes it clear that our gut is the center of all the systems in our body and we must care for it if we want to be well. Her research is extensive and impressive, as our her credentials. The recipes sound good, though I’ve yet to try one.

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