The Truth in Tiramisu (A Poppy Creek Novel Book 2)

✍ Scribed by Rachael Bloome

• Year: 2020
• Tongue: English
• Weight: 177 KB
• Category: Fiction
• ASIN: B07ZG5PJHV

✦ Synopsis

Contents note continued: Beef with Vinaigrette Sauce -- Marinated Beef Kabobs -- Sauteed Steak with Green Peppercorns -- Beef Tandoor -- Beef Stroganoff -- Pot Roast with Caraway, Orange, and Ginger -- Beef Fajitas -- Blue Cheese Rib Eyes -- Garlic Roast -- Stuffed Steak -- Pecan Stuffing -- Pesto Stuffing -- Roasted Pepper Pesto Stuffing -- 8. Ground Meat Dishes -- Cooking Ground Meat -- Hamburger with Mushrooms and Cream -- Picadille Dip -- Fruit-Stuffed Meat Loaf -- Wild Rice and Beef Casserole -- Eggplant with Ground Beef -- Portobello Pizzas -- Chili Meat Loaf -- Stuffed Green Peppers -- Cabbage Rolls -- Spaghetti Sauce -- Tamale Pie -- Lasagna -- Chinese Meatballs -- Italian Meatballs -- 9. Pork, Ham, and Veal Dishes -- Myths and Half-Truths -- Tenderizing the White Meats -- Country Pate -- Pork Chops and Cabbage -- Marinated Pork Tenderloin -- Pork Chops with Spaghetti -- Pork Chops with Raisins and Walnuts -- Veal Chops with Tarragon -- Curried Pork Chops with Apricots.;Machine generated contents note: pt. 1 The Low-Carb Way of Eating -- 1. Delicious Low-Carb Cooking -- The Carb Count Limit -- Carb Count Consensus -- The Bottom Line on Carbohydrates -- Not Going to Extremes -- Not All Carbs Are Created Equal -- Glycemic Index in Short -- Cooking Low Glycemic -- 2. Meal Planning the Low-Carb Way -- Brief History of Low-Carb Eating -- Well-Balanced Eating -- Nutritional Factors: The "Best" -- Fats -- Protein -- Carbohydrates -- The Need for Starches -- Putting Together Meals -- Don't Eat This Way -- Meal Recommendations -- Breakfast -- Lunch -- Dinner -- Snacks -- Thinking of Eating -- The Scorecard -- Understanding Portions -- 3. Cooking the Low-Carb Way -- Preparing a Low-Carb Kitchen -- Low-Carb Ingredients -- Sugars -- Wheat, Pastas, and Grains -- Potatoes -- Fats -- Dairy -- Fruits and Vegetables -- pt. 2 Breakfasts and Lunches -- 4. Breakfast on the Run -- Rise and Shine -- A Good, Balanced Breakfast -- Food That's Ready Fast, Not Fast Food.;Contents note continued: Microwave Bacon -- Granola -- Microwave Scrambled Eggs -- Hard Boiled Eggs -- Make-Ahead Italian Bake -- Ham Rollups -- Egg Rolls -- Open-Face Canadian Bacon Sandwich -- Egg Pancake -- 5. Leisurely Breakfasts -- Filled with Goodness -- Eggs Benedict -- Ham Flan -- Asparagus Tart -- Brunch Egg Casserole -- Salmon Souffle -- Mexican Omelet -- German Pancakes -- Pancake Syrup -- Easy Cheese Breakfast Souffle -- Cranberry Eggs -- Crustless Quiche -- Eggs with Spinach -- 6. Lunches -- Lunch Is Important -- The Sandwich Struggle -- Salad to Go -- Chicken Couscous -- Scotch Eggs -- Cold Cut Rollups -- Egg Salad and Variations -- Nut Butter Spreads -- Mexican Layers with Veggies -- Beef and Pork Skewers -- pt. 3 Main Dish Entrees -- 7. Beef Dishes -- Get an Energy Lift -- Beef for Your Body -- Beef--Jicama Chalupas -- Slow Cooker Pot Roast -- Marinated London Broil -- Sirloin with Lemon Sauce -- Mustard Brisket -- Beef Steak over Greens -- Rubbed Beef Steak.;Contents note continued: Pork Chops with Apples -- Pork Chops with Sauerkraut -- Oven BBQ Ribs -- Green Tomatoes and Ham -- Mushroom-Gingered Ham Slice -- Smothered Pork Chops -- Veal Parmesan -- 10. Poultry Main Dishes -- Another No-Carb Food -- What Goes with Chicken (or Turkey) -- Paprika Chicken -- Pine Nut Chicken -- Chicken Stir-Fry with Fruit -- Rosemary Roasted Chicken -- Chicken with Olives and Capers -- Italian Baked Chicken -- Chicken Piccata -- Curried Chicken -- Artichoke Chicken with Mushrooms -- Basil Stuffed Chicken -- Beer Bottom Smoked Chicken -- Chinese Chicken -- Chicken Macadamia -- Chicken Breasts Stuffed with Mushrooms and Spinach -- Roasted Turkey Breast -- 11. Seafood Main Dishes -- Ingredients for Seafood -- Shrimp with Sun-Dried Tomatoes -- Shrimp, Crab, and Artichokes au Gratin -- Crab Cakes with Mustard Creole Sauce -- Crabmeat Florentine -- Crawfish Creole -- Sauteed Shrimp in Artichoke Sauce -- Shrimp with Fennel and Green Beans -- BBQ Shrimp.;Contents note continued: Fruit Salad with Passion Fruit -- Pear Compote -- Curried Fruit on Skewers -- Frosty Fruit -- Microwave Cheesy Apples -- Minty Fruit -- pt. 6 Extras: Treats and Starches -- 22. Breads and Pasta -- Eating Bread -- Components of Low-Carb Bread -- "Special" Ingredients -- Pastas -- Cheese Bread -- Rice Flour Rolls -- Everyday Rolls -- Yeast Bread with Seeds -- Chewy Low-Carb Bread -- Vegetable Pasta -- Almond Crackers -- Croutons -- 23. Grains and Potatoes -- Choosing Good Grains -- Sweet Potatoes Bring Smiles -- Ingredients -- Basmati Rice Pilaf -- Pine Nut--Barley Pilaf -- Baked Yams -- Barley with Dill -- Quinoa Pilaf with Vegetables -- Cajun Dirty Rice -- Green Brown Rice -- Jalapeno Red Potato Bowls -- Mock Mashed Potatoes -- Twice Baked Potatoes -- Sweet Potato Oven Fries -- 24. Desserts -- Desserts as Comfort Foods -- Ingredients -- Low-Carbing Any Dessert Recipe -- Even Lower Carbs -- Raspberry Mousse -- Tapioca Pudding -- Crustless Cheesecake.;Contents note continued: Slow Cooker Country Apples -- Rum-Flavored Bananas -- Strawberry Cream -- Hot Fruit Souffle -- Peanut Butter Cookies -- Gingersnaps -- Baked Ricotta Cups -- Cherry Omelet -- Frozen Raspberry Souffle -- Sauteed Fruit -- Cold Lemon and Blueberry Mousse -- 25. Chocolate -- Eat Your Chocolate---It's Good for You -- Chocolate Choices -- The Other Ingredients -- Chocolate Carbohydrates -- Double Chocolate Brownies -- Chocolate Souffle -- Chocolate Nut Pate -- Flourless Chocolate Tiramisu Cake -- Chocolate Mousse -- Slow Cooker Chocolate-Amaretto Cheesecake -- Chocolate Truffles -- Nut Clusters -- Walnut Cake with Chocolate Cream -- Chocolate Ganache -- Rich Chocolate Brownies -- Chocolate Drop Cookies -- Appendix -- Glycemic Index and Carbohydrate List.;Contents note continued: Salad Ingredients -- Pleasurable Salads -- Hot Chicken Salad -- Steak Salad -- Scallop Salad -- Seafood with Curried Chutney Dressing -- Pacific Seafood Salad -- Halibut Salad with Carrots and Fennel -- Chicken Cole Slaw -- Beef Salad with Capers -- Oriental Spinach Salad -- Artichokes Stuffed with Shrimp -- Asian Smoked Turkey Slaw -- Basil Turkey with Peppers -- Chicken and Fresh Fruit Salad -- Grilled Fish Salad -- Layered Roast Salad -- Roasted Vegetable-Fruit-Beef Salad -- Turkey-Apple Salad -- pt. 5 Side Dishes -- 17. Appetizers -- Bite-Size Low Carb -- History of Before-Meal Hunger -- Parmesan Snacks -- Chocolate-Chip Cheese Ball -- Brie Stuffed with Sun-Dried Tomatoes and Basil -- Lobster with Mango -- Lobster Pate -- Smoked Salmon Spread -- Avocado Margarita -- Spinach Cheese Squares -- Deviled Eggs -- Baked Avocado -- Baked Swiss Onion Dip -- Broccoli-Seafood Dip -- Chicken Quesadillas -- Eggplant Spread -- Hot Crab Dip.;Contents note continued: Crab-Stuffed Eggplant -- Crabmeat au Gratin -- Crawfish Etouffee -- Creamed Cajun Seafood -- Shrimp Scampi -- 12. Fish Main Dishes -- Those Cold-Water Fish -- Fish Ingredients -- Crispy Black Pepper Salmon -- Mediterranean Halibut -- Red Snapper with Mango Salsa -- Grilled Catfish with Mustard Sauce -- Five-Pepper Tuna -- Baked Salmon with Spinach Sauce -- Pecan Trout -- Tuna Fish Cakes -- Salmon with Olives and Lemon -- Salmon with Macadamia Lime Butter -- Blackened Fish -- Salmon in Dill Sauce -- Trout Dinner in a Bag -- pt. 4 Main Dish Combinations -- 13. One-Pot Meals -- Your Choice of Cookware -- Adapting for the Slow Cooker -- One-Pot Ingredients -- Meat and Cheese Loaf -- Braised Beef with Italian Herbs -- Beef Ratatouille Pie -- Veal Italian Style -- Peppered Tenderloin Casserole -- Basil Pot Roast -- Slow Cooker Italian Brisket -- Eggplant and Meat Casserole -- Jambalaya -- Stewed Chicken -- Your Choice Stir-Fry -- 14. Low-Carb Soups and Stews.;Contents note continued: Ladle the Soup, Hold the Noodles -- Good for What Ails You -- Beef Soup with Vegetables -- Mexican Meat Soup -- Mexican Chicken Avocado Soup -- Sweet Red Pepper and Crab Bisque -- White Chili -- Clam Chowder with Mushrooms -- Chicken Soup with Paprika -- Sweet-and-Sour Stew -- Basic Cream Soup -- Beef--Vegetable Burgundy Stew -- Cajun Black Bean Soup -- Catfish Stew -- Lentil Soup -- Red Bean and Ham Soup -- Rich Cheesy Soup -- Basic Gumbo and Variations -- Shrimp Dinner Boil -- Southern Chili -- Spicy Seafood Stew -- 15. Egg and Cheese Main Dishes -- The Care of Eggs -- Grating Cheese -- The Good Stuff in Eggs and Cheese -- Luncheon Egg Ring -- Chile Relleno and Crab Casserole -- Asparagus Cheese Pie -- Lemon Cheese Pie -- Cheese Apple Bake -- Smoked Salmon Cheesecake -- Chorizo Omelet -- Eggs with Spinach -- Spinach and Ricotta Pie -- Cheesy Baked Eggs -- Cold Egg Cream Salad -- Sausage Muffins -- 16. Salads Make a Meal -- Low-Carb Salads.;Contents note continued: Creamed Cabbage -- Green Bean Almandine -- Southern Greens -- Swiss Onions -- Tasty Turnips -- Vibrant Peppers and Tomatoes -- Yellow Squash Casserole -- 20. Side Salads -- The Custom of Salads -- Salad Pizzazz -- Dressing Up Your Salads -- Romaine Salad with Capers and Salami -- Winter Salad -- Celery Root Salad -- Guacamole -- Fiesta Confetti Salad -- Five-Day Coleslaw -- Asian Spinach Salad -- Caesar Salad -- Retro Asparagus Salad -- Mandarin Orange Spinach -- Marinated Tomato Slices with Mozzarella -- Marinated Vegetables -- Mushroom-Artichoke Salad -- Ranch Dressing -- Buttermilk Herb Dressing -- Dijon-Lemon Vinaigrette -- Green Goddess Dressing -- 21. Fruit Side Dishes -- Dessert or Side Dish -- Into Your Meal -- Fresh Fruit Medley with Poppy Seed Dressing -- Apples with Raisins and Pecans -- Gingered Papayas -- Fresh Berries with Orange Cream -- Waldorf Salad -- Avocado and Papaya Salad -- Pears with Avocado and Lime.;Contents note continued: Marinated Crab Fingers -- Mushroom "Caviar" -- Olive Cheese Bites -- Party Cheese Log -- Spinach Artichoke Dip -- 18. Snacks -- Your Biology Loves Snacks -- The Best Low-Carb Snacks -- Already Ready -- Rosemary Walnuts -- Pork on a Stick -- Chicken Liver Pate with Green Pickles -- Spiced Nuts and Seeds -- Pickled Eggs -- Beef Jerky -- Cheesy Nuts -- Trail Mix -- Avocado-Turkey Wrap -- Eggplant Crisps for Dips -- Homemade Peanut Butter -- Spinach Wrappers -- Toasted Pumpkin Seeds -- Stuffed Veggies -- 19. Vegetable Side Dishes -- Not Just Broccoli -- The Big Five -- Brussels Sprouts with Pecans -- Warm Caraway Cabbage with Carrots -- Fennel and Tomatoes -- Spaghetti Squash with Italian Sauce -- Green Peas Cooked in Lettuce -- Colorful Broccoli -- Southwestern Vegetables -- Asparagus with Hollandaise Sauce -- Ginger Carrots -- Green Beans, Pecans, and Feta -- Tomatoes Stuffed with Blue Cheese and Mushrooms -- Baked Onions -- Broccoli-Stuffed Tomatoes.