The Total Dumbbell Workout - руководство для тренировки с гантелями. Практичная, легко и доступно написанная, книга идеально подходит для фитнес-энтузиастов или фитнес-профессионалов, которые хотят улучшить свои знания и расширить спектр упражнений. Сопровождается четкими фотографиями и иллюстрациям
The total dumbbell workout : trade secrets of a personal trainer
✍ Scribed by Barrett, Steve
- Publisher
- A. & C. Black
- Year
- 2011
- Tongue
- English
- Leaves
- 156
- Category
- Library
No coin nor oath required. For personal study only.
✦ Synopsis
Overview: Steve Barrett is a former national competitor in athletics, rugby, mountain biking and sport aerobics. His career in the fitness industry as a personal trainer spans over 20 years. His work as a lecturer and presenter has taken him to 34 countries including the United States, Russia and Australia.
✦ Subjects
Dumbbells.;Weight training.
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