๐”– Bobbio Scriptorium
โœฆ   LIBER   โœฆ
Cover of The Sleep Solution: Secrets for a Good Night's Sleep

The Sleep Solution: Secrets for a Good Night's Sleep

โœ Scribed by Manvir Bhatia

Book ID
110922121
Publisher
Random House Publishers India Pvt. Ltd.
Year
2016
Tongue
English
Weight
2 MB
Category
Fiction
ISBN-13
9789385990441
ASIN
B01MRFTG2U

No coin nor oath required. For personal study only.

โœฆ Synopsis

Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, thereโ€™s still very little that we know about it.In this path-breaking book on sleep, Dr Manvir Bhatia, one of the countryโ€™s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things.From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.โ€˜Don't go to bed without reading thisโ€™โ€”Suhel Sethโ€˜Grab this book, absorb it and then sleep deepโ€™โ€”Dilip Cherian

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